NunChucks  Form 1 - 24

Ready position (feet together, nunchuk held next to body in right hand, bring up to center, grab one side with left hand, present with both hands, rope at neck level.

1) Hold right, horizontal strike outside, catch with left.

2) Hold left, horizontal strike outside, catch with right.

3) Hold right, strike to left waist, while bringing left hand to a prayer position in front of face, and simultaneously stepping into a horse stance with left leg.

4) Hold right, strike to right waist.

5) Hold right, over right shoulder back, catch bottom of nunchuck in left hand under the right armpit.

6) Hold right, over right shoulder to front, catch bottom in right armpit.

7) Hold right, horizontal strike outside, catch with left.

8) Hold left, horizontal strike outside, catch with right.

9) Hold right, strike to left waist, and bring left hand behind back and catch, back of hand facing spine.

10) Hold right, left hand stays in #9 position, strike around back and catch with left.

11) Hold with left, pull under armpit, horizontal strike left, catch with right, at neck level.

12) Hold right, horizontal strike outside, catch with left, while bringing left leg in to shoulder width.

Movements 13 through 24 are the direct opposite of movements 1 through 12.

When completing this form both halves of nunchucks are grabbed in right hand, move left foot to right in attention position left hand is dropped to side and right hand is brought to left breast. Right hand moves diagonally from right side of chest to the right leg.

NunChucks Form 1 - 35

Ready position (feet together, nunchaku held next to body in right hand, bring up to left, grab one side with left hand, present with both hands, while stepping out with left foot and kiap)

1) Hold right, horizontal strike outside, catch with left

2) Hold left, horizontal strike outside, catch with right

3) Hold right, strike to left waist, bring left hand down to back and catch

4) Hold right, strike right around back, catch with left

5) Grab left, pull under armpit, horizontal strike left, catch with right

6) Hold right, strike to left waist

7) Hold right, strike to right waist

8) Hold right, over right shoulder back, catch bottom with left

9) Hold right, over right shoulder front, catch bottom in right armpit

10) Hold right, outside strike, catch with left

11) Hold right, outside strike to left waist

12) Hold right, outside strike to right waist

13) Hold right, over right shoulder back, catch bottom with left

14) Hold right, over right shoulder front, catch bottom in right armpit

15) Hold right, strike between legs

16) Hold right, strike upwards over left shoulder back (no catch)

17) Hold right, strike under right armpit

18) Hold right, strike under left armpit

19) Hold right, strike under right armpit

20) Hold right, upward strike over right shoulder back, catch bottom with left

21) Hold right, strike downwards between legs

22) Hold right, strike upwards spinning inside twice

23) Hold right, striking upwards spinning outside twice

24) Hold right, upward strike, over right shoulder back, catch bottom with left

25) Hold right, downward strike (45 degrees) to left, dropping on left knee

26) Hold right, outward strike to right, straightening right leg forward

27) Hold right, upward strike over right shoulder back, coming up on right knee, catch with left

28) Hold right, downward strike over right should front, catch in right armpit

29) Hold right, step forward with left, spin right foot outside 360 degrees right knee forward, striking outside to right with both hands outside

30) Hold right, spin left 360 degrees landing in forward stance with right foot forward while spinning nunchaku around back catching with left around neck

31) Hold left, strike outside to left waist

32) Hold left, strike over left shoulder back (no catch) while raising left foot

33) Hold left, strike over left shoulder forward catch in armpit

34) Left outside strike, catch with right lowering left foot in horse stance

35) Hold right, catch with left

Move left foot to right in ready position and salute.