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ROKUSHAKUBO Sabaki Gata

Goho

Start Yoko Ichmonji

then Bofurigata (rotating backwards r/l/r)

step in with right foot strike gidan then jodan right side

draw back the bo to the left side then step in with left foot strike gidan left side

move as if to strike jodan rotating bo forward the rear of bo up and over to strike gidan left side again feet still

UraGoho

Start Yoko Ichimonji

Then Bofurigata (rotating backwards r/l/r)

on the last rotation pause then thrust under sword to chudan, left foot forward bo on right side

draw back bo on right side and strike jodan right side right foot forward

draw back bo to left side strike gedan left side left foot forward, drop right foot back and continue up through groin

Change hand round and continue to right side right foot forward strike Jodan

Sashi Ai

Start Chudan

thrust with left foot forward, striking chudan

step right foot forward and strike chudan bo on left side

draw back bo then step forward left foot strike low and up into groin or sword

Funa Bari

Start Gidan

step forward right foot strike chudan right foot forward

draw back to left step forward with left foot strike down onto head

draw back to right side left foot forward step right foot forward Strike chudan

draw back to left step left foot forward Strike down onto head

Cho no Issoku

Start Tenchijin left foot forward

drop right foot forwards slam down to feet (left knee on floor bo flat on floor)

rise up and Strike gidan right foot remains forward

draw back to left side step left foot forward Strike jodan

keep left foot rotating bo forward the rear of bo up and over to strike jodan

draw back right side step right foot forward strike jodan

keep right foot forward continue through rotating bo forwards Strike chudan same side