NunChucks Form 1 - 24
Ready
position (feet together, nunchuk held next to body in right hand, bring 
up
to center, grab one side with left hand, present with both hands, rope at neck
level.
1) Hold
right, horizontal strike outside, catch with left.
2) Hold
left, horizontal strike outside, catch with right.
3) Hold
right, strike to left waist, while bringing left hand to a prayer position in
front of face, and simultaneously stepping into a horse stance with left leg.
4) Hold
right, strike to right waist.
5) Hold
right, over right shoulder back, catch bottom of nunchuck in left hand under
the right armpit.
6) Hold
right, over right shoulder to front, catch bottom in right armpit.
7) Hold
right, horizontal strike outside, catch with left.
8) Hold left,
horizontal strike outside, catch with right.
9) Hold
right, strike to left waist, and bring left hand behind back and catch, back of
hand facing spine.
10) Hold
right, left hand stays in #9 position, strike around back and catch with left.
11) Hold
with left, pull under armpit, horizontal strike left, catch with right, at neck
level.
12) Hold
right, horizontal strike outside, catch with left, while bringing left leg in
to shoulder width.
Movements
13 through 24 are the direct opposite of movements 1 through 12.
When
completing this form both halves of nunchucks are grabbed in right hand, move
left foot to right in attention position left hand is dropped to side and right
hand is brought to left breast. Right hand moves diagonally from right side of
chest to the right leg.
NunChucks
Form 1 - 35
Ready
position (feet together, nunchaku held next to body in right hand, bring up to
left, grab one side with left hand, present with both hands, while stepping out
with left foot and kiap)
1) Hold
right, horizontal strike outside, catch with left
2) Hold
left, horizontal strike outside, catch with right
3) Hold
right, strike to left waist, bring left hand down to back and catch
4) Hold
right, strike right around back, catch with left
5) Grab
left, pull under armpit, horizontal strike left, catch with right
6) Hold
right, strike to left waist
7) Hold
right, strike to right waist
8) Hold
right, over right shoulder back, catch bottom with left
9) Hold
right, over right shoulder front, catch bottom in right armpit
10) Hold
right, outside strike, catch with left
11) Hold
right, outside strike to left waist
12) Hold
right, outside strike to right waist
13) Hold
right, over right shoulder back, catch bottom with left
14) Hold right,
over right shoulder front, catch bottom in right armpit
15) Hold
right, strike between legs
16) Hold
right, strike upwards over left shoulder back (no catch)
17) Hold
right, strike under right armpit
18) Hold
right, strike under left armpit
19) Hold
right, strike under right armpit
20) Hold
right, upward strike over right shoulder back, catch bottom with left
21) Hold
right, strike downwards between legs
22) Hold
right, strike upwards spinning inside twice
23) Hold
right, striking upwards spinning outside twice
24) Hold
right, upward strike, over right shoulder back, catch bottom with left
25) Hold
right, downward strike (45 degrees) to left, dropping on left knee
26) Hold
right, outward strike to right, straightening right leg forward
27) Hold
right, upward strike over right shoulder back, coming up on right knee, catch
with left
28) Hold
right, downward strike over right should front, catch in right armpit
29) Hold
right, step forward with left, spin right foot outside 360 degrees right knee
forward, striking outside to right with both hands outside
30) Hold
right, spin left 360 degrees landing in forward stance with right foot forward
while spinning nunchaku around back catching with left around neck
31) Hold
left, strike outside to left waist
32) Hold
left, strike over left shoulder back (no catch) while raising left foot
33) Hold
left, strike over left shoulder forward catch in armpit
34) Left
outside strike, catch with right lowering left foot in horse stance
35) Hold
right, catch with left
Move left
foot to right in ready position and salute.